Wild Calm will help you experience the rejuvenating practice of forest bathing through more than 120 pages of journaling questions and creative exercises to ease you into contemplative time. It contains expert insight from a certified forest therapy guide to help you engage more deeply to experience a sense of presence during your time in nature.
Sierra Wildflowers includes the most common species that you will encounter as you sit journalling in nature. Flowers are organized by color and shape, making identification easy for flower enthusiasts of all experience levels.
And you'll need a roller pen that writes beautifully to fill your journal with joy.